### Take Care of Your Health: Screen Time Awareness
At **Pixlyr**, we value your well-being as much as your engagement with our platform. While we strive to provide an enjoyable and enriching experience, it's important to remember the potential health effects of prolonged screen time. Here are some tips to help you maintain a healthy balance:
#### Importance of Taking Breaks
- **Reduce Eye Strain:** Prolonged screen exposure can lead to eye strain, dryness, and discomfort. Take regular breaks to rest your eyes and prevent fatigue.
- **Combat Sedentary Behavior:** Sitting for extended periods can contribute to a sedentary lifestyle, which is associated with various health risks. Take breaks to move around and stretch your muscles.
- **Refresh Your Mind:** Continuous screen use can lead to mental fatigue and decreased productivity. Taking breaks allows your mind to rest and recharge, leading to better focus and performance.
#### Tips for Healthier Screen Habits
- **Follow the 20-20-20 Rule:** Every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds to reduce eye strain.
- **Set Reminders:** Use timers or reminders to prompt you to take regular breaks and move around.
- **Practice Mindfulness:** Pay attention to your posture and body sensations while using screens. Take deep breaths and stretch periodically to alleviate tension.
- **Limit Screen Time Before Bed:** Exposure to screens before bedtime can disrupt sleep patterns. Aim to reduce screen time at least an hour before going to bed for better sleep quality.
#### Stay Active and Rested
- **Incorporate Physical Activity:** Make time for regular exercise and physical activity to counteract the sedentary nature of screen use.
- **Prioritize Sleep:** Adequate sleep is essential for overall health and well-being. Ensure you get enough restful sleep each night by establishing a consistent sleep schedule and creating a conducive sleep environment.
#### Remember, Your Health Matters
While we encourage you to enjoy your time on Pixlyr, it's essential to prioritize your health and well-being. By practicing mindful screen habits, taking regular breaks, and prioritizing physical activity and rest, you can maintain a healthy balance between your digital life and your overall well-being.
**Take care of yourself—you're worth it!**
If you have any questions or need further assistance, don't hesitate to reach out to us:
- **General Inquiries:** [hello@pixlyr.com](mailto:hello@pixlyr.com)
- **Advertising Inquiries:** [adverts@pixlyr.com](mailto:adverts@pixlyr.com)
- **Contact Address:** 41 Norman Avenue, London, UK, N22 5ES
**The Pixlyr Team**